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Programs

Not a diet, a NEW Lifestyle 

Image by Brooke Lark
The Standard 

If you feel it’s time to take charge of your health , you are looking for a total lifestyle reset and mindset push this one’s for you ! 

 

  • Get started on your health journey with this 1:1 standard health coaching for a ultimate lifestyle makeover.

  • Help to overcome any digestive/gut issues, fatigue, also sustainable healthy weight loss by creating and finding your unique method so you can become your own expert.

  • This will come with new customised meal plans weekly that totally suit your needs and lifestyle, and will also include recipes grocery lists and much more .

Image by Brooke Lark
The Bespoke

This specialty coaching is to take your wellness journey to the the next level . Designed to help women who are suffering from diagnosed hormonal imbalances or have symptoms of it.

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    •    PCOS: Polycystic Ovarian Syndrome
   •    ADRENAL AXIS DYSFUNCTION: Adrenal Fatigue
   •    THYROID: Hyperthyroidism & Hypothyroidism
   •    POST HORMONAL BIRTH CONTROL support

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    ⁃    This 1:1 bespoke coaching is a 3-6 month program to help with hormonal imbalance so you can take full control of your body .
   ⁃    Detailed blood work other hormonal tests analysis 
   ⁃    It includes targeted supplement routine, diet plans, help with grocery lists, complete pantry set up and accountability check ins.

Image by Brooke Lark
The Consult

Not sure how to get started on your journey? The 30 minute initial consultation is available to those who wish to book either the standard or hormone specialty program.

  • Share your health history and current health concerns with Pratishtha

  • We'll get to know each other throughout our session and create a plan that best suits your goals

  • The initial consult is free of charge!

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Group Coaching

Do you want to take your health journey with the support and guidance of a team?​

  • Group coaching comes with 4 sessions, 2 people per group minimum.

  • Create a group with your friends and keep each other accountable.

  • Great for those who thrive in group settings and don't need as much structure

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One hour consultation

If you are not ready or don’t need to get on board for your health journey with me , but just need some talking have some questions answered , or need your supplement routine designed as there are so many products out there you are confused  Or your wellness routine made then go for this . You will have much more clarity and structure to start your wellness journey .

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